After the last couple of years, we all need a little reset. So, now it’s time to look after YOU. The New Year marks a fresh start, and the perfect time to start living your best life. 2022 is your year of wellbeing; and with it comes more mindfulness, happiness and good mental health.
That’s why we’ve designed a new style of diary to help you take a holistic approach to living your best year yet.
Getting the most out of your year with a diary doesn’t just mean scheduling important dates and reminders. This diary helps you focus on your wellbeing, parallel to organising your days. Our all-new B5 Wellbeing Diary will give you the inspiration for daily, weekly and monthly commitments so you can make positive changes in your year to ensure you’re living not just the year, but the life of your dreams.
So, what will I find inside the Wellbeing Diary?
Tips and Reminders
In the beginning pages, we’ve included tips and reminders to help you get the most out of your year ahead. Remember to move and nourish your body, make time for self-care, embrace gratitude and live more mindfully as well as connect with the ones you love and so much more. Before you begin your best year ever, take some time to read through the tips and exercises that will set you up for success.
Space to Plan Your Weeks
Each month, there’s a monthly overview so you can look at your month at a glance. Then plan your days with a week per page, with space to write down your special dates, reminders and deadlines.
Hydration Tracking
There is space each day for you to take note of how many glasses of water you drink. After all, keeping hydrated is essential for staying well.
Monthly Wellness Goals
At the beginning of each month, you’ll find prompts to write down your own personal Monthly Wellness Goals, set out the positive habits you’ll put into place and any other notes or thoughts you might have leading into the new month.
Weekly Wellbeing Focus
With space to jot down your Wellbeing Focus for the week, there’s also space to plan the moments you’re going to take just for you.
Step and Sleep Trackers
Record your steps and hours slept each day, and keep track of the exercise you complete for the week, as well as any other positive habits you were able to stick to.
Inspiring Quotes
Throughout the diary you’ll find beautiful, inspiring quotes to motivate and remind you to be your best self. Enjoy them.
Reflection Pages
Use the reflectection pages each month to look back on what worked and what didn’t, so you can stay on track with your wellness goals.
Weekly Gratitude
Put pen to paper with a dedicated space to write down things you’re grateful for each day, or the highlight of the day so you can reflect on the small, positive moments.
Weekly Dinner Plan
Spend some time each week planning out your meals for the following week. This will help you feel more in control and give you a guide on what grocery shopping you’ll need to do to set you up for the week ahead.
Contacts & Notes Pages
At the back of your diary there is ample space to write down all your contacts, including their name, address, phone and email. There’s also plenty of blank space to put pen to paper and write down whatever you please.
Pick up your new 2022 B5 Wellbeing Diary today and embrace the feeling that comes from focusing on you, and don’t forget: every day is a new opportunity to be your best self and live your best life. What are you waiting for? Make this your best year ever. And don’t forget to share with us how you’re using yours with #kikkiklove
Please do this diary again for 2023!