The benefits of gratitude

Gratitude. We keep coming back to it. At the end of the day, there is so much to be thankful for and expressing that thankfulness turns into positive feelings of happiness.

Did you know?

• Research suggests writing in a Gratitude Journal for just a few minutes a day can increase individual wellbeing by over 10%
• Gratitude affects all areas of your life because it enhances happiness
• Gratitude improves health, because happy people are healthier
• Expressing gratitude has been shown to decrease stress levels and research shows that happy people exercise more which means releasing more endorphins, which leads to more happiness
• Gratitude improves relationships – both personal and professional
• People who communicate their thanks and appreciation often have better relationships because both parties feel valued and loved

There are so many wonderful reasons to embrace gratitude and express your thanks. Let’s start now.

What three things are you grateful for?

Discover the Gratitude Journal online today.

3 Replies to “The benefits of gratitude”

  1. I have not invested in a Gratitude journal but i do own the HAPPINESS journal which is also fantastic. i have found it some useful and helpful to have a constant reminder that we should be grateful for the amazing world around as and stop worrying over things we cannot control. Today i am grateful for reading this lovely post, my warm bowl of porridge which i had for breakfast and the support which my amazing psychologist gave to me at our morning appointment. Up until writing this comment i didn't realise i had anything to be grateful for today and now i could make a list of many. Thank you kikki K for actually wanting to make a difference in peoples lives. please continue posting lovely posts like this. they honestly really help people like me. Thanks : )

  2. I have not invested in a Gratitude journal but i do own the HAPPINESS journal which is also fantastic. i have found it some useful and helpful to have a constant reminder that we should be grateful for the amazing world around as and stop worrying over things we cannot control. Today i am grateful for reading this lovely post, my warm bowl of porridge which i had for breakfast and the support which my amazing psychologist gave to me at our morning appointment. Up until writing this comment i didn't realise i had anything to be grateful for today and now i could make a list of many. Thank you kikki K for actually wanting to make a difference in peoples lives. please continue posting lovely posts like this. they honestly really help people like me. Thanks : )

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