We believe that stopping for a moment to take a mindful pause can do so much to improve every area of our lives. From helping to live in the present to reducing stress and being thankful for what we have, there are so many benefits that come from simply slowing down. Be inspired to reflect, explore and be mindfully present each day with the exercises and thought starters in this beautiful Pause Journal.
Research has shown that mindfulness can improve our self-awareness, aids in understanding our feelings and can even improve our productivity, creativity and our relationships. Use this journal to put pen to paper and record thoughts, ideas, creative projects, discoveries or anything you think, feel, notice or dream. As you use it, let the prompts and writing exercises inspire you rest and reflect, making more room in your life for what really matters.
