#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.

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#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast

This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast.

In 2008, Hugh was fortunate enough to spend a few months living and volunteering in a small community in the far north of India with no running water, no electricity and no beds; everyone slept on the floor. Despite the fact this community had very little to call their own, Hugh was continually blown away by how happy they were.

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#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast

This week’s special podcast guest is Khadija Gbla, a strong and empowered feminist, human rights activist, speaker, mother and woman fighting for what she believes in, pushing for positive change around the world.

With International Women’s day coming up on the 8th March, having Khadija take the time to speak with Kristina and share her story with all of us is something truly special.

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#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast

As we near the end of February, this can often be when the excitement of working on our dreams and goals starts to wear off a little. Dreaming big, choosing the right dream, setting goals and planning it all out is the fun bit, but executing the plans is often the hardest. Kristina knows she is not alone when it comes to feeling like this, so in this episode, she shares how she maintains the motivation to keep going, especially when it starts to feel a little difficult.

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