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#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

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After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast

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This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe you’re wanting to remove a habit from your life. Or perhaps you’re in the middle of your own habit challenge and need a little extra support. Whatever habits you’re thinking about, keep listening for Kristina’s top 10 tips to help you along your own habits journey!

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#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast

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As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life.  And while there are of course many factors at play, in this episode, Kristina shares her own experiences and thoughts on changing habits, and invites you all to join her for 66 days so you too can  enjoy the benefits.

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#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast

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In keeping with the empowering messages of this year’s International Women’s Day, and inspired by seeing so many people sharing their feelings and actions around the #ChoosetoChallenge theme, Kristina has recorded a special episode for you this week focusing on five very powerful words – Dream, Believe, Challenge, Change and Achieve.

Keep listening as Kristina talks through each word, what it means to her and also how you too can use these words as a starting point each day and find your own ways to start or continue to challenge the status quo.

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