#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast

This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated over 14 years to helping people transform their bodies (including her own).

But she soon realised that just training the body wasn’t enough to make her truly happy. Leah found that the more she focused on the physical in her life, the more disconnected she was becoming from herself and who she really was. Which sparked her to really think about what it means to be healthy and truly ‘fit’.

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#76: Kate Morell: Vulnerability, Dreaming Big & Changing the World, One Sunset at a Time – Your Dream Life Podcast

Kristina initially met this week’s guest – Kate Morell – a few years ago through a competition we ran at kikki.K, where we asked people to share their childhood dreams with us. Kate’s childhood dream was to be someone other children could look up to and to inspire other children with disabilities just like her to live their life to the fullest.

Inspired by this, Kristina offered Kate a mentorship and they have been friends ever since, helping each other dream and chase dreams as well as inspire others.

Hearing impaired since the age of two, Kate learned she was also going to be vision impaired as well from the age of 15. She had been diagnosed with Usher Syndrome and was told she would gradually lose her sight and be totally blind by the time she was 40. Kate has now passed 40, can still see and is a total inspiration to us all!

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#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast

This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love and that we are passionate about.

Over the years, Kristina has frequently been asked, what is the most important thing when it comes to starting a business? And her answer is always the same; do something you are passionate about.

Of course, this idea of following your passions doesn’t just apply to starting a business. It applies to your job, your hobbies, your family hobbies and any community or charity work you may be doing – your whole life!

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#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.

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