#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.

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Top 20 Tips For Catching Some Quality Zzzs on World Sleep Day & Beyond

World Sleep Day is upon us once more (19 March), and while we’re all pretty excited about treating ourselves to a little sleep in, we’re also sharing our favourite ways you can make quality sleep your number one priority.

Believe it or not, our relationship with sleep can do so much to change our lives; from giving us more energy to helping us to de-stress. In fact, studies have shown that our sleep patterns can even have a physical effect on our brains, changing the way we think. So be inspired to get enough sleep and start welcoming more creativity, productivity, and happiness into your life with these simple, tried and tested tips for catching better zzzzs. Happy napping!

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Good Food = Good Mood! Live and Eat Well with Our Latest Collection

Attention all foodies! You asked, we listened. Our all-new and super delicious Living Well Collection is for you. Yes, you! That’s anyone who has long been a bit of a whiz in the kitchen, anyone who has newly discovered their love of food or developed new skills in the culinary department, those who just love the feeling of organisation and meal planning, or anyone who just loves to say ‘yes’ to yum and nourish their soul with healthy, homemade, wholesome, tasty food.

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