Continue reading “Nourish your mind & body: our top 5 tips for wellness on-the-go!”
With back-to-study organising and back-to-work life well and truly in full swing, what better time than now to remind everyone of the importance of wellbeing and looking after ourselves each day? Whether on-the-go or sitting busily at your desk, here are our five favourite tips for looking after your wellbeing at school, work and university – plus the tools to help you!
After the last couple of years, we all need a little reset. So, now it’s time to look after YOU. The New Year marks a fresh start, and the perfect time to start living your best life. 2022 is your year of wellbeing; and with it comes more mindfulness, happiness and good mental health.
That’s why we’ve designed a new style of diary to help you take a holistic approach to living your best year yet.
Getting the most out of your year with a diary doesn’t just mean scheduling important dates and reminders. This diary helps you focus on your wellbeing, parallel to organising your days. Our all-new B5 Wellbeing Diary will give you the inspiration for daily, weekly and monthly commitments so you can make positive changes in your year to ensure you’re living not just the year, but the life of your dreams.
So, what will I find inside the Wellbeing Diary?
Continue reading “Why Our All-New Wellbeing Diary is Designed to Make 2022 the Year of YOU!”
World Sleep Day is upon us once more (19 March), and while we’re all pretty excited about treating ourselves to a little sleep in, we’re also sharing our favourite ways you can make quality sleep your number one priority.
Believe it or not, our relationship with sleep can do so much to change our lives; from giving us more energy to helping us to de-stress. In fact, studies have shown that our sleep patterns can even have a physical effect on our brains, changing the way we think. So be inspired to get enough sleep and start welcoming more creativity, productivity, and happiness into your life with these simple, tried and tested tips for catching better zzzzs. Happy napping!
Continue reading “Top 20 Tips For Catching Some Quality Zzzs on World Sleep Day & Beyond”
Attention all foodies! You asked, we listened. Our all-new and super delicious Living Well Collection is for you. Yes, you! That’s anyone who has long been a bit of a whiz in the kitchen, anyone who has newly discovered their love of food or developed new skills in the culinary department, those who just love the feeling of organisation and meal planning, or anyone who just loves to say ‘yes’ to yum and nourish their soul with healthy, homemade, wholesome, tasty food.
Continue reading “Good Food = Good Mood! Live and Eat Well with Our Latest Collection”