Continue reading “Nourish your mind & body: our top 5 tips for wellness on-the-go!”
With back-to-study organising and back-to-work life well and truly in full swing, what better time than now to remind everyone of the importance of wellbeing and looking after ourselves each day? Whether on-the-go or sitting busily at your desk, here are our five favourite tips for looking after your wellbeing at school, work and university – plus the tools to help you!
After the last couple of years, we all need a little reset. So, now it’s time to look after YOU. The New Year marks a fresh start, and the perfect time to start living your best life. 2022 is your year of wellbeing; and with it comes more mindfulness, happiness and good mental health.
That’s why we’ve designed a new style of diary to help you take a holistic approach to living your best year yet.
Getting the most out of your year with a diary doesn’t just mean scheduling important dates and reminders. This diary helps you focus on your wellbeing, parallel to organising your days. Our all-new B5 Wellbeing Diary will give you the inspiration for daily, weekly and monthly commitments so you can make positive changes in your year to ensure you’re living not just the year, but the life of your dreams.
So, what will I find inside the Wellbeing Diary?
Continue reading “Why Our All-New Wellbeing Diary is Designed to Make 2022 the Year of YOU!”
With many of us working from home, juggling more tasks than normal (both in our personal and professional life) the clear line between work and home, or work and life, has become a little (okay, a lot!) more blurred of late.
Because of this, and also the fast-pace of our modern world, it can be easy to forget the importance of a healthy work-life balance. Whether you believe in this idea or not, it’s important to ensure you’re looking after yourself and your time. We may not be able to create a perfect balance, and that’s okay. After all, it’s about progress, not perfection. But welcoming a smidge of balance back into your life can have such a huge impact on your overall wellbeing. So, if you’re feeling out of balance and are looking to take back a bit of control, here are a few of our favourite tips to keep in mind.
Continue reading “Our Favourite Tips for Creating More of a Work-Life Balance”