Top 20 Tips For Catching Some Quality Zzzs on World Sleep Day & Beyond

World Sleep Day is upon us once more (19 March), and while we’re all pretty excited about treating ourselves to a little sleep in, we’re also sharing our favourite ways you can make quality sleep your number one priority.

Believe it or not, our relationship with sleep can do so much to change our lives; from giving us more energy to helping us to de-stress. In fact, studies have shown that our sleep patterns can even have a physical effect on our brains, changing the way we think. So be inspired to get enough sleep and start welcoming more creativity, productivity, and happiness into your life with these simple, tried and tested tips for catching better zzzzs. Happy napping!

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Our Favourite Tips for Creating More of a Work-Life Balance

With many of us working from home, juggling more tasks than normal (both in our personal and professional life) the clear line between work and home, or work and life, has become a little (okay, a lot!) more blurred of late.

Because of this, and also the fast-pace of our modern world, it can be easy to forget the importance of a healthy work-life balance. Whether you believe in this idea or not, it’s important to ensure you’re looking after yourself and your time. We may not be able to create a perfect balance, and that’s okay. After all, it’s about progress, not perfection. But welcoming a smidge of balance back into your life can have such a huge impact on your overall wellbeing. So, if you’re feeling out of balance and are looking to take back a bit of control, here are a few of our favourite tips to keep in mind.

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#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast

In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, creativity, stress, and sleep.

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