Our Favourite Tips for Creating More of a Work-Life Balance

With many of us working from home, juggling more tasks than normal (both in our personal and professional life) the clear line between work and home, or work and life, has become a little (okay, a lot!) more blurred of late.

Because of this, and also the fast-pace of our modern world, it can be easy to forget the importance of a healthy work-life balance. Whether you believe in this idea or not, it’s important to ensure you’re looking after yourself and your time. We may not be able to create a perfect balance, and that’s okay. After all, it’s about progress, not perfection. But welcoming a smidge of balance back into your life can have such a huge impact on your overall wellbeing. So, if you’re feeling out of balance and are looking to take back a bit of control, here are a few of our favourite tips to keep in mind.

Continue reading “Our Favourite Tips for Creating More of a Work-Life Balance”

#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast

In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, creativity, stress, and sleep.

Continue reading “#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast”