As many of us adjust to life at home, away from our normal schedule and routine, and manage our way through what can only be described as one of the most challenging times the world has seen, it’s important to keep doing things that make us feel good and to look after ourselves, and each other (from a distance of course). And while there are many activities available to us, something the kikki.K team believes can help us through difficult times is simply putting pen to paper. Writing down whatever is on your mind.
While prioritising ourselves and our own self-care is something that ideally should be at the top of our to do list every day, we know many people find it difficult to know where to start. Check out our guide to taking control of your self-care with the perfect tools to suit you, below.
When it comes to scheduling ‘me time’ as well as time to work on your goals and focus on your dreams, the key is not only to schedule and plan your time – getting organised – but to stick to that plan, just as you would if you had an important meeting, a doctor’s appointment or a dinner date. But don’t let this idea overwhelm you. Check out our top tips for planning your time below, along with some gorgeous new tools to inspire you to do just that.
We have fallen completely in love with Shahroo Izadi’s incredible book The Kindness Method, the perfect tool to help you change unwanted habits and live a more positive life – one where you treat yourself with kindness, compassion and understanding. We took five with Shahroo to find out more about her inspiring story and her wonderful book with a quick Q&A session. Enjoy!