#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast

This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast.

In 2008, Hugh was fortunate enough to spend a few months living and volunteering in a small community in the far north of India with no running water, no electricity and no beds; everyone slept on the floor. Despite the fact this community had very little to call their own, Hugh was continually blown away by how happy they were.

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Top 10 Ways to Slow Down and Enjoy Every Moment

As our modern world seems to be filled more and more with commitments, deadlines and increasing levels of stress, we’re here to invite a sense of calm back to your life with our latest Slow Collection. We want to help you create happiness in those seemingly insignificant, yet everyday moments. We want to give you a moment’s rest, so you have the energy to tackle the next thing on the list – whatever that may be!

Imagine embracing a moment of calm amidst all the busyness. It’s time to restore the balance and start chasing slow, rather than being caught out by all the rushing around. This collection is designed to help you do just that. With products to help you create moments of sanctuary and encourage mindfulness and relaxation – in a way that can easily fit into your everyday. Let this new collection bring you a sense of calm and remind you to take it a little slower as we share out Top 10 ways to slow down and enjoy every moment, with our latest Collection.

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Your Journal, Your Way: Journaling Ideas to Help You Put Pen to Paper Every Day

Writing in a journal each day is such a wonderful way to help you check in on your thoughts and feelings. It is a beautiful ritual that has so many benefits for your life and wellbeing. Taking the time to think about the day just gone is a great way to live with more mindfulness and to set your intentions for the future. It  can be so much more than just putting pen to paper. It can be time for reflection, creativity, exploration, experimentation – anything you wish! To get you started, we’re sharing our favourite 20 ways to use your journal. Enjoy!

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