7 Simple Ways You Can Start Journaling Your Way Today

As many of us continue to adjust to life at home, creating a new normal and routine for ourselves, and managing our way through challenging times throughout the world, it’s important to keep doing things that make us feel good and help us to look after ourselves, and each other (from a distance of course!). And while there are many activities available to us, something the kikki.K team believes can help us through difficult times is simply putting pen to paper and writing down whatever is on your mind! We’ve been inspired of late by all the journaling our kikki.K community is doing too, so we’re sharing some favourites with you.

Journaling is a technique that can truly enhance your everyday and gives us a special moment to press pause from the outside world, and take a moment to look within and focus on ourselves. While it may seem daunting at first, the great thing about journaling is that you have the freedom to embrace your own creativity and make it an experience for you to explore anything your heart desires! Sounds good but still don’t know where to start? Let us help you feel inspired with some of the different ways you can put pen to paper through journaling.

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#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast

This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast.

In 2008, Hugh was fortunate enough to spend a few months living and volunteering in a small community in the far north of India with no running water, no electricity and no beds; everyone slept on the floor. Despite the fact this community had very little to call their own, Hugh was continually blown away by how happy they were.

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Top 10 Ways to Slow Down and Enjoy Every Moment

As our modern world seems to be filled more and more with commitments, deadlines and increasing levels of stress, we’re here to invite a sense of calm back to your life with our latest Slow Collection. We want to help you create happiness in those seemingly insignificant, yet everyday moments. We want to give you a moment’s rest, so you have the energy to tackle the next thing on the list – whatever that may be!

Imagine embracing a moment of calm amidst all the busyness. It’s time to restore the balance and start chasing slow, rather than being caught out by all the rushing around. This collection is designed to help you do just that. With products to help you create moments of sanctuary and encourage mindfulness and relaxation – in a way that can easily fit into your everyday. Let this new collection bring you a sense of calm and remind you to take it a little slower as we share out Top 10 ways to slow down and enjoy every moment, with our latest Collection.

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