#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast

This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to simply, just start!

When we have a big dream or goal, most of the time it’s something new that we haven’t done before. So, it can feel daunting and hard, and often we don’t start because we don’t know where to start. The same applies when we want to create a new routine or habit. The hardest part is starting.

So, how does Kristina tackle this? She has a little rule for herself to start, with just two minutes to begin with, whatever it is she needs or wants to do. No matter what it is you’re wanting to do or dreaming of starting, take two minutes to take the first steps – even if that’s just writing a list of what you need to do – and you’ll be amazed what you’ll get done. So, what will you choose to ‘just start’ today?

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#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast

This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated over 14 years to helping people transform their bodies (including her own).

But she soon realised that just training the body wasn’t enough to make her truly happy. Leah found that the more she focused on the physical in her life, the more disconnected she was becoming from herself and who she really was. Which sparked her to really think about what it means to be healthy and truly ‘fit’.

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#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast

Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset, check in with where we are and how we’re feeling, as well as the progress we’ve made toward our dreams this year.

If you feel that perhaps you haven’t achieved what you had set out to this year so far, that’s okay. The world has been through some unprecedented and unexpected changes lately and there are always things that can pop up and get in the way of our plans – we’re human and life happens. Don’t be hard on yourself. What’s important is to check in with yourself now so you can get back on track and set yourself up for a productive second half of the year.

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#77: Life is Short. Do What You Love. With Kristina Karlsson – Your Dream Life Podcast

Regardless of how long we get to live, there’s no doubt that life is short. The days fly by and every year seems to move faster. Do you feel that too?

If you are anything like Kristina, you’ll know it’s so easy to get caught up spending time and energy on things that – when you stop and think about it – aren’t really that important or aren’t truly in line with your values.

In this wonderful episode, Kristina asks us to consider how much time we have left to do all the things we want to do, and to consider what we want our Dream Life to be, so we can create a clear path to follow.

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