#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast

This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast.

In 2008, Hugh was fortunate enough to spend a few months living and volunteering in a small community in the far north of India with no running water, no electricity and no beds; everyone slept on the floor. Despite the fact this community had very little to call their own, Hugh was continually blown away by how happy they were.

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Give Kindness the kikki.K Way: Our Christmas Collection is Waiting For You!

‘Tis finally the season we love the most at kikki.K! There’s just something about the joy of the holiday season that’s unlike our experience at any other time. And this year, more than any before, it’s a season to highlight the importance of kindness, connection and love – as well as joy, happiness and laughter.

The holiday season is a time to show your love and gratitude for our loved ones – whether near or far. It’s a time for meaningful connections, enjoying each other’s company (virtually, via phone or in-person) and celebrating traditions – both old and new. Let the joy in, embrace the season with open arms and celebrate the warmth and this time of year brings with our gorgeous Christmas Collection.

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World Kindness Day: A Little (Random Act Of) Kindness Goes a Long Way + FREE Downloadable

With a recent survey revealing that nearly nine out of ten of us believe we should be more kind to each other every day,  kikki.K turned to kindness (literally!) for World Kindness Day.

You may have noticed our logo looking a little different, as we used World Kindness Day as the perfect opportunity to remind people that, particularly given the year we’ve all had, a little kindness can go a long way. We changed up our iconic logo to drop the “ikki.K” in place of “indness” and turned into a hub of kindness to help facilitate positivity and goodwill in the lead up to Christmas.

There’s never been a more important time to reach out to the ones you love and share a bit of kindness. That’s why this year, Christmas with kikki.K is all about giving kindness.

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