Top 20 Tips For Catching Some Quality Zzzs on World Sleep Day & Beyond

World Sleep Day is upon us once more (19 March), and while we’re all pretty excited about treating ourselves to a little sleep in, we’re also sharing our favourite ways you can make quality sleep your number one priority.

Believe it or not, our relationship with sleep can do so much to change our lives; from giving us more energy to helping us to de-stress. In fact, studies have shown that our sleep patterns can even have a physical effect on our brains, changing the way we think. So be inspired to get enough sleep and start welcoming more creativity, productivity, and happiness into your life with these simple, tried and tested tips for catching better zzzzs. Happy napping!

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#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast

You are going to get so much out of this wonderful episode, where Kristina peaks to the incredible Sarah Davidson (also known as Spoonful of Sarah), entrepreneur and co-founder of Matcha Maiden and author of her recent book, Seize the Yay and podcast of the same name.

Sarah started her first business after suffering form complete adrenal exhaustion. As a young lawyer looking for a caffeine-free fix to supplement her serious coffee habit, she ordered 10kg of green tea form Japan without realising its sheer volume! She then started up a side hustle to shift the 9kg she didn’t need, and her business Matcha Maiden was born.

With no business experience or investment behind them, Sarah and her partner Nick built Matcha Maiden from scratch, followed by one of Kristina’s favourite cafes, plant-based Matcha Mylk Bar – so inspiring!

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Creative Offline Ways to Reconnect with Yourself and Your Loved Ones

Life can get pretty full sometimes, especially with all the weird and wonderful things this year has thrown at us! However, it is during these exact times that it’s more important than ever for us to ensure we’re connecting meaningfully with our loved ones, our families and also connecting with ourselves.

From embracing creativity to making time for meaningful conversations, there are so many ways you can do this – and the key is to try to do it without a screen in sight (if you can!)

Keep reading to explore some of the ways our kikki.K team are doing just that – then, why not give some of them a try yourself?

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Your Journal, Your Way: Journaling Ideas to Help You Put Pen to Paper Every Day

Writing in a journal each day is such a wonderful way to help you check in on your thoughts and feelings. It is a beautiful ritual that has so many benefits for your life and wellbeing. Taking the time to think about the day just gone is a great way to live with more mindfulness and to set your intentions for the future. It  can be so much more than just putting pen to paper. It can be time for reflection, creativity, exploration, experimentation – anything you wish! To get you started, we’re sharing our favourite 20 ways to use your journal. Enjoy!

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