Writing in a journal each day is such a wonderful way to help you check in on your thoughts and feelings. It is a beautiful ritual that has so many benefits for your life and wellbeing. Taking the time to think about the day just gone is a great way to live with more mindfulness and to set your intentions for the future. It can be so much more than just putting pen to paper. It can be time for reflection, creativity, exploration, experimentation – anything you wish! To get you started, we’re sharing our favourite 20 ways to use your journal. Enjoy!
March 20, is International Day of Happiness, a day designed to connect us all and a day to check in and ensure we’re doing everything we can to look after not only our happiness but the happiness of our loved ones and the world. The United Nations theme for 2020 is ‘Happiness For All, Together’ and although most of us are working from home, practising social distancing or following advice to stay home, there are still so many ways we can cultivate happiness and maintain a positive mindset during these extra challenging times. Here are our top 10 below:
Who feels like a year, 365 days, goes extremely fast? And who wishes they had more hours or days in their year? The reality is, we all have the same amount of time and it really is up to us to make sure we use it wisely to fit in all the things that are important to us. However, the exciting thing this year is that we do have one whole extra day in February. That’s right – this year is a leap year, so the 29th is one extra day that we won’t see again for another four years!
At kikki.K, we love World Gratitude Day, as it’s an important reminder to us all to pause, take a moment and remember all the wonderful things we have to be grateful for in our lives. Here are just some of our favourite, and very simple, ways to embrace more gratitude in your everyday.
By embracing gratitude, not just by recognising what you’re grateful for, but by expressing it too, you can positively impact all areas of your life. Continue reading “How To Embrace More Gratitude In Your Everyday”