#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.

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#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast

Kristina’s first inspiring guest for 2021 is the incredible Dr Aseem Malhotra – an award-winning Cardiologist and co-author of the book The Pioppi Diet. A world-leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem is fast becoming known as one of the most influential cardiologists in the UK, leading the campaign against excess sugar consumption – or what he refers to as ‘Public Health Enemy Number 1.’

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Working From Home: Tips, Tricks and Guidelines for a Healthy Work Environment

With so many of us working, studying and connecting from home this year, it’s more important than ever to make sure your space not only suits you, motivates you and inspires you, but that it’s set up safely. By keeping a few key things in mind and making sure you’re plotting out healthy work hours and break times throughout your day, you’ll find you’ll feel so much better and your productivity should follow.

Working from home can certainly blur the line between work and personal life, and it’s important to maintain that boundary as much as you can. It doesn’t take a lot to ensure your work or study spaces (and the way you approach your time in these spaces) are the best they can be for your productivity, health and wellness – and happiness and harmony! But to make things easier, we’ve done our research and put together some handy tips for you – no matter what your situation.

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#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast

This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to love the skin we’re in! Listen as her and Kristina discuss all things health, self-love and so much more.

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