Working From Home: Tips, Tricks and Guidelines for a Healthy Work Environment

With so many of us working, studying and connecting from home this year, it’s more important than ever to make sure your space not only suits you, motivates you and inspires you, but that it’s set up safely. By keeping a few key things in mind and making sure you’re plotting out healthy work hours and break times throughout your day, you’ll find you’ll feel so much better and your productivity should follow.

Working from home can certainly blur the line between work and personal life, and it’s important to maintain that boundary as much as you can. It doesn’t take a lot to ensure your work or study spaces (and the way you approach your time in these spaces) are the best they can be for your productivity, health and wellness – and happiness and harmony! But to make things easier, we’ve done our research and put together some handy tips for you – no matter what your situation.

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#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast

This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to love the skin we’re in! Listen as her and Kristina discuss all things health, self-love and so much more.

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#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast

This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and making a positive difference in the world, Myles shares the Mindful Chef journey with us along with plenty more inspiration.

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Top 5 Tips for Wellbeing at School, Work or University

With the back-to-school organising and back-to-work well and truly in full swing, we thought it would be a great time to pause for a moment and remind everyone of the importance of wellbeing and looking after ourselves each day, as well as being organised and having all the right stationery to help you do so. Here are five of our top tips for looking after your wellbeing at school, work and university, and we’ve also thrown in a delicious recipe to inspire you as well!

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