This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe you’re wanting to remove a habit from your life. Or perhaps you’re in the middle of your own habit challenge and need a little extra support. Whatever habits you’re thinking about, keep listening for Kristina’s top 10 tips to help you along your own habits journey!
Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.
As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life. And while there are of course many factors at play, in this episode, Kristina shares her own experiences and thoughts on changing habits, and invites you all to join her for 66 days so you too can enjoy the benefits.