In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to either try some yourself, or even find your own habits that can change your life and support your Dream Life.
This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated over 14 years to helping people transform their bodies (including her own).
But she soon realised that just training the body wasn’t enough to make her truly happy. Leah found that the more she focused on the physical in her life, the more disconnected she was becoming from herself and who she really was. Which sparked her to really think about what it means to be healthy and truly ‘fit’.
Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset, check in with where we are and how we’re feeling, as well as the progress we’ve made toward our dreams this year.
If you feel that perhaps you haven’t achieved what you had set out to this year so far, that’s okay. The world has been through some unprecedented and unexpected changes lately and there are always things that can pop up and get in the way of our plans – we’re human and life happens. Don’t be hard on yourself. What’s important is to check in with yourself now so you can get back on track and set yourself up for a productive second half of the year.
This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe you’re wanting to remove a habit from your life. Or perhaps you’re in the middle of your own habit challenge and need a little extra support. Whatever habits you’re thinking about, keep listening for Kristina’s top 10 tips to help you along your own habits journey!