#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast

In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, creativity, stress, and sleep.

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Working from Home? Simple Ways to Cultivate Happiness & Stay Positive.

March 20, is International Day of Happiness, a day designed to connect us all and a day to check in and ensure we’re doing everything we can to look after not only our happiness but the happiness of our loved ones and the world. The United Nations theme for 2020 is ‘Happiness For All, Together’ and although most of us are working from home, practising social distancing or following advice to stay home, there are still so many ways we can cultivate happiness and maintain a positive mindset during these extra challenging times. Here are our top 10 below:

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#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast

This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to love the skin we’re in! Listen as her and Kristina discuss all things health, self-love and so much more.

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International Women’s Day 2020: Inspiring Women Achieving Amazing Things – Listen Now!