#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.

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#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast

Originally from Sweden, Kristina’s guest this week is Peter Jumrukovski, an author, keynote speaker and world-medallist who truly practises what he preaches. By working on – and achieving – his own goals over the past fifteen years, Peter has won a World Championship bronze medal and 8 national championships in karate.

He has travelled the world, become a top marketing salesman, written a book in just 40 days, and fulfilled his childhood dream of moving across the globe from Sweden to Los Angeles. His dream has long been to help others succeed in achieving their goals – and that is exactly what he is doing right now!

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#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast

In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A book Kristina personally found very helpful during some of her most challenging times over the past year.

Kamal almost didn’t publish this book. He was terrified. As a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him, he thought he’d be a laughing stock and his career would be finished. But how wrong he was!

After stepping through this fears, he shared his truth with the world, and what happened next changed his life! His book went viral. For some, his book saved their lives. For others, it was the first time they ever loved themselves.

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