In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to either try some yourself, or even find your own habits that can change your life and support your Dream Life.
This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to simply, just start!
When we have a big dream or goal, most of the time it’s something new that we haven’t done before. So, it can feel daunting and hard, and often we don’t start because we don’t know where to start. The same applies when we want to create a new routine or habit. The hardest part is starting.
So, how does Kristina tackle this? She has a little rule for herself to start, with just two minutes to begin with, whatever it is she needs or wants to do. No matter what it is you’re wanting to do or dreaming of starting, take two minutes to take the first steps – even if that’s just writing a list of what you need to do – and you’ll be amazed what you’ll get done. So, what will you choose to ‘just start’ today?
This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated over 14 years to helping people transform their bodies (including her own).
But she soon realised that just training the body wasn’t enough to make her truly happy. Leah found that the more she focused on the physical in her life, the more disconnected she was becoming from herself and who she really was. Which sparked her to really think about what it means to be healthy and truly ‘fit’.
This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe you’re wanting to remove a habit from your life. Or perhaps you’re in the middle of your own habit challenge and need a little extra support. Whatever habits you’re thinking about, keep listening for Kristina’s top 10 tips to help you along your own habits journey!