Meet Sarah Fritz, an Aries-sun and Pisces-moon, coconut-latte-loving millennial who is passionate about dancing barefoot, chasing the sun and taking mental snapshots of life’s magic moments. Continue reading “Yes Queen, the Anti-Bullying Initiative Inspiring the kikki.K Team”
This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first to admit it took them a bit longer to learn to care for themselves.
Mother’s Day is a special and important day to most of us. It’s a day we can celebrate Mum and show her how thankful we are for her support (and endless cups of tea) over the years. Continue reading “Mother’s Day Card Writing Tips”
It’s not easy to stay present and focused in a world that’s always plugged in. For many, our urge to remain connected around the clock is getting in the way of our well-being, our productivity and our relationships. Continue reading “Being Present by Disconnecting to Reconnect with Thrive MD, Alex Christou”