This World Sleep Day, we’re sharing our favourite ways to make quality sleep your number one priority. At kikki.K, our purpose is to inspire and empower people the world over to live their best lives, every day, and we believe that getting more sleep is a huge part of that!
When it comes to scheduling ‘me time’ as well as time to work on your goals and focus on your dreams, the key is not only to schedule and plan your time – getting organised – but to stick to that plan, just as you would if you had an important meeting, a doctor’s appointment or a dinner date. But don’t let this idea overwhelm you. Check out our top tips for planning your time below, along with some gorgeous new tools to inspire you to do just that.
This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to love the skin we’re in! Listen as her and Kristina discuss all things health, self-love and so much more.
This International Women’s Day (8 March), we invite everyone to celebrate equality with us at kikki.K, remembering that an equal world is an enabled world. Let’s all be #eachforequal today, and every day!
The first International Women’s Day gathering in 1911 was supported by over a million people, and today, it belongs to all groups collectively, everywhere. One of the things we are doing at kikki.K to celebrate women, and to mark this important day, was to ask some of the team at kikki.K HQ to share what being #eachforequal means to them.