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Thinking And Gifting Sustainably This Christmas With Chelsea From @feedingmindbodysoul

Christmas is one of my favourite times of year… the festivity, being surrounded by friends and/or family and the chance to fill a day with all the things you love (for me that’s good food, time outside being active and talking and laughing with people I care about).

A few years ago, I became very passionate about sustainability and changed my lifestyle to reflect that. Continue reading “Thinking And Gifting Sustainably This Christmas With Chelsea From @feedingmindbodysoul”

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Gifts to Empower the Women in Your Life

Inspiring loved ones to live their life to the fullest, and empowering them to embrace every moment, is one of the most meaningful gifts of all. This festive season, why not give the special women in your life a little something to help them live their best life? We’ve compiled a list of our favourites below to help you get started…

Continue reading “Gifts to Empower the Women in Your Life”

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Hollie Grant: Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast Episode 32

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This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and love of exercise, learn how the body and mind work together and discover how exercise can be used as a means of kindness for your body.

Continue reading “Hollie Grant: Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast Episode 32”