OVERCOMING CHALLENGES: TIPS FROM KRISTINA KARLSSON

With everything that’s happening in the world right now – from local lockdowns, disruptions to work and personal events, there are so many things that many of us are experiencing right now. Wherever you are in the world and whatever your personal circumstances, life is not without its obstacles, roadblocks and challenges, and sometimes we all need help finding the right tools to help you navigate those difficult times. Our founder, Kristina Karlsson, is not one to shy away from a challenge, and wants to inspire you by providing practical, life-learnt tips and ideas for getting through challenging times. If you happened to miss out on her online workshop talking through all of this then no need to fear! Everything you need –  including all of her best tips, a recording of the workshop itself and plenty of online resources are here below to inspire you.

KRISTINA’S TOP TIPS 

TIP 1 Be clear on what you can control.  
TIP 2 Look for the silver linings. In every situation there are some positives.
TIP 3 Create a morning routine.
TIP 4 Move daily.
TIP 5 Plan! Plan your month, plan your week and plan your day.
TIP 6 Look after the most important person – YOU!
TIP 7 Dream BIG.  
TIP 8 Choose a new habit.  
TIP 9 Mediate.
TIP 10 Write a letter to yourself with the end in mind.
TIP 11 Learn something new.
TIP 12 Be grateful.

WATCH HER ONLINE WORKSHOP


RESOURCES
 

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