Kristina’s guest this episode is the incredible Dr Libby Weaver, a world-leading nutritional biochemist, twelve-time bestselling author, international speaker and an entrepreneur who has followed her passion to create a business with a mission ‘to educate and inspire, enhancing people’s health and happiness – igniting a ripple effect that transforms the world’.
What a mission!
Described by Hollywood stars, Hugh Jackman and Deborra-lee Furness, as a ‘one stop shop for achieving and maintaining ultimate health and wellbeing.‘ Dr Libby is a fantastic example of how you can make a living – and live your dream life – by doing what you love, following your passions.
In this podcast you’ll learn …
- The importance of living a life of purpose. And how by doing so you can gain a true sense of feeling connected to something meaningful and worthwhile
- How you can increase your energy levels by finding and following your passion
- How to avoid being overwhelmed by self-doubt
- How by embracing healthy, simple habits and rituals, you can have amazingly huge benefits to your health, energy and happiness
- How listening to your inner voice – your instinct – can help you start to make the right decisions in life
– and so much more!
Dr. Libby’s ability to explain complex nutritional and scientific topics in a clear and empowering way is so engaging, as you’ll hear. Her approach fuses nutrition, emotions and the biochemistry of the body – and we know you’re going to find her so inspiring!
Dream Life Masterclass Sydney and Melbourne
And don’t forget, Dr Libby Weaver will be joining Kristina Karlsson live with the amazing Dr Tererai Trent for a three-hour event to focus on your dreams and be put on a path of self-achievement, success and happiness. Find out more and grab your tickets here: https://www.kikki-k.com/au/dream-life-masterclass-series.html
Dr Libby Weaver (PhD) is one of the world’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and nutritional support range.
Growing up in Tamworth in country NSW, Libby developed her love of writing after being given a journal at just four years old. Her parents, being farmers at heart, instilled in her a great knowledge and understanding of the nutrients that come from soil and the simple foods we eat.
A passion for learning was born and Libby went on to study Nutrition and Dietetics, followed by a PhD in Biochemistry before embarking on a career dedicated to helping people live happier, healthier and more positive lives.
Driven by this passion for helping people make a difference in their lives, and after 20 years of working in the field, Dr Libby has combined her education with her clinical experience to develop her ‘three-pillar approach‘ to heath, looking at everything through three lenses – the biochemical, nutritional and emotional. This now forms the basis of all books, events, courses and everything else Dr. Libby sets her mind to.
Truly grateful for everything in her life, Libby is someone who seeks out the ‘gifts in any challenges‘ and believes every situation has a silver lining. With a mission ‘to educate and inspire, enhancing people’s health and happiness – igniting a ripple effect that transforms the world,’ Libby’s aim is to give people a greater understanding of how every element of their life works together, and how, by having a balanced biochemistry, we’ll not only be happier in ourselves, but treat those around us with more kindness as well.
Living a life guided by her core values and passions, Libby has continued to follow her instincts and overcome any self-doubt to help her get to where she is today – living a life of purpose, full of energy and an infectious zest for life!
“One of the most powerful lessons I took from her story was how having a clear sense of your own passions and purpose in life not only fills you with an incredible energy and zest for life, but also how having a lack of purpose can negatively impact on our energy levels as well. ” Kristina Karlsson
- Dr Libby https://www.drlibby.com/
- Exhausted to Energised Dr Libby
Rushing Women’s Syndrome Dr Libby
The Beauty Guide Dr Libby
- Bio Blends https://www.bioblends.com/
- Essential Women’s Health Weekends
- Quiet Susan Cain https://www.penguin.com.au/books/quiet-9780141029191
- Your Dream Life Starts Here, Kristina Karlsson https://www.kikki-k.com/au/shop-by/collection/dream-life/
- Dream Life Journal https://www.kikki-k.com/au/shop-by/collection/dream-life/
- 101 Dreams Audio Guide https://www.kikki-k.com/au/dreamlife.html
Dream Life Masterclass Sydney and Melbourne
Join Kristina Karlsson live with the amazing Dr Tererai Trent for a three-hour event to focus on your dreams and be put on a path of self-achievement, success and happiness. In Sydney, Kristina and Tererai will be joined by Olympic athlete, Alisa Camplin-Warner, and in Melbourne, Leading Nutritional Biochemist & twelve-time number-one bestselling author Dr Libby Weaver. Find out more here: https://www.kikki-k.com/au/dream-life-masterclass-series.html
If you loved this episode and found it useful, please rate, review and subscribe, and help us spread this inspiring message by sharing our Dream Life podcast with the hashtag #101milliondreamers. Our dream is to inspire and empower 101 million people around the world, just like you, to write down 3 dreams, and go chase them.
For a full transcript of this inspiring episode, click here