#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast

This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director of the brand agency, Willow & Blake.

She has been named in Forbes Magazine’s ’30 under 30’ and was named ‘Woman of the Year’ by Cosmopolitan in 2017. And if all that wasn’t enough, she has also recently opened up Frame fitness studio with her personal trainer husband – incredible!

Continue reading “#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast”

Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast

As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on the year that was, so you can focus on a wonderful year ahead. Continue reading “Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast”

#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast

Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice through her popular blog, Front Roe.

After beginning her career as the news editor for Vogue.com in London, Louise has written for countless publications including Elle UK, In Style UK, and so many more!

Well-known for hosting MTV’s lifestyle and makeover show Plain Jane, and for her red carpet coverage for NBC’s Access Hollywood she also released her first book, Front Roe in 2015 –  a style guide dedicated to helping women feel more confident, which is also full of wonderful home decor, beauty and lifestyle tips.

With a true desire for sharing her love of style with the world, and helping women feel inspired and empowered, Louise is also an ambassador for MTV’s Bullied campaign and Step Up Women’s Network, an organization that helps underprivileged girls achieve their college and career goals.

Louise has had an incredible career, traveling the world and doing what she loves, and in this inspiring episode you’ll discover:

  • That it’s okay to change direction and chase different goals and dreams as your life evolves
  • The importance of taking a breath in the hustle and bustle of your day, giving yourself space to be creative
  • Tips for anyone looking to begin a career in blogging or influencing
  • The power of collaborating with like-minded people and brands
  • That failure is a stepping-stone to success. And that If something isn’t working for you, you can walk away from it.
  • The importance of setting boundaries in our increasingly full lives
  • The power of finding perspective when you’re feeling a little overwhelmed.
  • That we all need to listen to, and nurture, our passions
  • Some fabulous health, beauty and lifestyle tips, and so much more!

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

“I absolutely love Louise’s thoughts on taking the time to look at things from a different perspective when we’re feeling a little overwhelmed. And how we should try to remember the positives, even when faced with something negative.” – Kristina Karlsson

“Something else we are very aligned on is the importance of nurturing our passions, no matter what they may be! As Louise says, our passions are so personal to us and we really need to listen to them and make time for them.” – Kristina Karlsson

RESOURCES

Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

https://www.instagram.com/kikki.k/
https://www.instagram.com/kristinakikkik
https://www.facebook.com/kikki.K.Swedish.Stationery
https://twitter.com/kikkik
https://www.pinterest.com.au/kikkik/

#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast

This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to use her many platforms to reshape the health and fitness world. Listen now to learn how you can organise your time wisely, embrace a more active lifestyle, be more confident and build trust as a brand through being unapologetically yourself.

After building a name and brand for herself as a YouTuber, she now has many other business ventures under her name.

A huge social media sensation, a busy mother to her beautiful baby boy Fox, Sarah has also developed two 8-week fitness guides, an activewear line, an eyewear range, healthy protein balls, skincare products and more!

With so many things taking up her time – as well as her YouTube channel and her amazing ‘The Health Code’ podcast that she hosts with her partner, Kurt, Sarah knows all too well how full our lives can get, but her mottos in life are simple:

  1. Listen to your body, and
  2. Act confident and no one will question you.

Sarah is such an inspiration and in this episode, you will discover:

  • That organisation truly is the key to success
  • How to ‘batch’ your time so you can focus on what matters most every day
  • The power of being authentic and real – in business as well as your personal life
  • Tips for building an audience and customer-base when starting a business
  • Incredible health and fitness tips to help you live your best life
  • The power of connecting with your audience, in a world where many of us are becoming more and more disconnected from each other
  • The importance of being kind to yourself, even when things don’t go as planned
  • The power of surrounding yourself with inspiring, empowering and positive people
  • That if you find your passion your purpose will follow, and so much more!

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

 

“I just love how Sarah believes that surrounding ourselves with positive, empowering people who will support us is vital to us living our best lives. I honestly couldn’t agree more.” – Kristina Karlsson

“I also truly believe in the idea that if you do what you love and truly find your passion, that your purpose will reveal itself to you.” – Kristina Karlsson

 

RESOURCES

 

Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

https://www.instagram.com/kikki.k/
https://www.instagram.com/kristinakikkik
https://www.facebook.com/kikki.K.Swedish.Stationery
https://twitter.com/kikkik
https://www.pinterest.com.au/kikkik/