Bonus Dreaming Exercise: Listen to Kristina Karlsson’s 101 Dreams Exercise & Start Working Towards Living Your Dream Life Today – Your Dream Life Podcast Bonus Episode

As a special treat for our podcast listeners, we’re bringing you a BONUS episode featuring Kristina Karlsson’s 101 Dreams Exercise, created to help you – and millions of other people around the world listening to it – to create a long list of dreams that you may never have previously thought of, or thought were even possible … so you can take the first steps toward living the life of your dreams.

“This exercise is something I do and add to often, and I’ve shared it all over the world with amazing results.” – Kristina Karlsson

“You’ll need to make sure you can give yourself at least thirty minutes – preferably an hour – in a quiet and inspiring place. Choose somewhere you’ll be comfortable and won’t be interrupted. I always like to pour myself a cup of my favourite tea, light a candle, and pull out my beautiful journal and pen.” – Kristina Karlsson

When you’re finished writing every dream you can think of on the page, read back through the questions again and then go back to your list and keep writing whatever comes to mind.

Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like.

The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away…

But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise.

Be as bold as you like. Be as silly as you like. Be as childish as you like. You are about to start reimagining and reshaping your future. How exciting!

And don’t forget, we love seeing and hearing all the amazing dreams from our #101milliondreamers community, so be sure to share them with us for our new online Dream Wall – remember, something amazing happens when you share your dreams!

 

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

RESOURCES

Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

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Dr Megan Rossi: Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast Episode 29

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and its impact on our overall wellbeing, the connection between the gut and the brain, how to find positives in any situation, and the importance of being true to yourself.

Continue reading “Dr Megan Rossi: Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast Episode 29”

Janine Allis: Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast Episode 28

Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and tapping into your inner-strength is key to creating the life you want and the importance of remembering that we’re all just humans trying to do the best we can every day.

Continue reading “Janine Allis: Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast Episode 28”

Naomi Mdudu: The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast Episode 27

This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love.  Continue reading “Naomi Mdudu: The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast Episode 27”