#39: Ruby Warrington – Working Through a Fear of Change, Treating Yourself with Love and Being ‘Sober Curious’ – Your Dream Life Podcast

This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire people to see the world through a new lens. Through her books, Material Girl, Mystical World and her latest title, Sober Curious, she invites us all to engage with life on a deeper, more meaningful level.

After asking herself what she really wanted out of life, Ruby became curious about the benefits of living an alcohol-free existence, and soon realised that she could be more present, energetic and focused when she removed alcohol from the equation.

With 20 years’ experience as a lifestyle journalist and Founder of The Numinous – an online platform that aims to ‘Make the Mystical more Mainstream’ – Ruby believes in the value of feelings as well as facts, and encourages us all to acknowledge that being human is a truly spiritual experience.

Full of simple tips and inspirational learnings, this episode will help you discover:

  • What happens when you ask yourself ‘what type of life do you really want to live?’
  • Helpful tips for anyone who may be considering giving up alcohol
  • How to focus on the positive things you’d like to cultivate in your life, rather than the negative things you’d like to remove
  • The importance of treating yourself with love and doing more of the things that make you feel great
  • Some incredible benefits that Ruby and I have both found from giving up alcohol
  • Ways to work through a fear of change when making large life decisions
  • How a regular journaling practice can help you understand yourself on a deeper level
  • The benefits of being selective with how you spend your time, your energy and who you spend it with, and so much more!

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

“Not only is Ruby super inspiring, but I can also really relate to her ‘Sober Curious’ journey so much, as I’ve been on one myself! And I can honestly say that after not drinking for over two years now, I do feel that I’m a lot healthier, I sleep better and am more focused and present in my everyday life. Which is so important to me.” Kristina Karlsson

“What I really loved about chatting to Ruby was that everything she spoke about really came back to the idea of ‘living your best life’ and the importance of asking yourself ‘what type of life do you want to live?’ ” Kristina Karlsson

RESOURCES

 

#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast

This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading business coach for female entrepreneurs in the wellness industry. Through her company, Welltodo, Lauren dedicates her time to championing other women looking to build a powerful business, make money, and create lasting impact.

Continue reading “#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast”

#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast

Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and creating work-life balance – areas we could all use a little help in, especially at the start of a New Year! Listen as he and Kristina discuss simple actions that can help to make your work and life easier, common tips of high performers, how to create solid foundations for productivity and so much more!

Continue reading “#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast”

#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast

This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director of the brand agency, Willow & Blake.

She has been named in Forbes Magazine’s ’30 under 30’ and was named ‘Woman of the Year’ by Cosmopolitan in 2017. And if all that wasn’t enough, she has also recently opened up Frame fitness studio with her personal trainer husband – incredible!

Continue reading “#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast”