#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode!

Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation teacher and social entrepreneur who, after training as a doctor and psychiatrist, left the hospital wards to pursue a deeper calling.

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#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina is still feeling the positive benefits in the way her and her family live today.

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Top 20 Tips For Catching Some Quality Zzzs on World Sleep Day & Beyond

World Sleep Day is upon us once more (19 March), and while we’re all pretty excited about treating ourselves to a little sleep in, we’re also sharing our favourite ways you can make quality sleep your number one priority.

Believe it or not, our relationship with sleep can do so much to change our lives; from giving us more energy to helping us to de-stress. In fact, studies have shown that our sleep patterns can even have a physical effect on our brains, changing the way we think. So be inspired to get enough sleep and start welcoming more creativity, productivity, and happiness into your life with these simple, tried and tested tips for catching better zzzzs. Happy napping!

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#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast

In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A book Kristina personally found very helpful during some of her most challenging times over the past year.

Kamal almost didn’t publish this book. He was terrified. As a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him, he thought he’d be a laughing stock and his career would be finished. But how wrong he was!

After stepping through this fears, he shared his truth with the world, and what happened next changed his life! His book went viral. For some, his book saved their lives. For others, it was the first time they ever loved themselves.

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