Nourish your mind & body: our top 5 tips for wellness on-the-go!

With back-to-study organising and back-to-work life well and truly in full swing, what better time than now to remind everyone of the importance of wellbeing and looking after ourselves each day? Whether on-the-go or sitting busily at your desk, here are our five favourite tips for looking after your wellbeing at school, work and university – plus the tools to help you!

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Why Our All-New Wellbeing Diary is Designed to Make 2022 the Year of YOU!

After the last couple of years, we all need a little reset. So, now it’s time to look after YOU. The New Year marks a fresh start, and the perfect time to start living your best life. 2022 is your year of wellbeing; and with it comes more mindfulness, happiness and good mental health. 

That’s why we’ve designed a new style of diary to help you take a holistic approach to living your best year yet. 

Getting the most out of your year with a diary doesn’t just mean scheduling important dates and reminders. This diary helps you focus on your wellbeing, parallel to organising your days. Our all-new B5 Wellbeing Diary will give you the inspiration for daily, weekly and monthly commitments so you can make positive changes in your year to ensure you’re living not just the year, but the life of your dreams.   

So, what will I find inside the Wellbeing Diary?

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Top 20 Tips For Catching Some Quality Zzzs on World Sleep Day & Beyond

World Sleep Day is upon us once more (19 March), and while we’re all pretty excited about treating ourselves to a little sleep in, we’re also sharing our favourite ways you can make quality sleep your number one priority.

Believe it or not, our relationship with sleep can do so much to change our lives; from giving us more energy to helping us to de-stress. In fact, studies have shown that our sleep patterns can even have a physical effect on our brains, changing the way we think. So be inspired to get enough sleep and start welcoming more creativity, productivity, and happiness into your life with these simple, tried and tested tips for catching better zzzzs. Happy napping!

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Top 10 Ways to Slow Down and Enjoy Every Moment

As our modern world seems to be filled more and more with commitments, deadlines and increasing levels of stress, we’re here to invite a sense of calm back to your life with our latest Slow Collection. We want to help you create happiness in those seemingly insignificant, yet everyday moments. We want to give you a moment’s rest, so you have the energy to tackle the next thing on the list – whatever that may be!

Imagine embracing a moment of calm amidst all the busyness. It’s time to restore the balance and start chasing slow, rather than being caught out by all the rushing around. This collection is designed to help you do just that. With products to help you create moments of sanctuary and encourage mindfulness and relaxation – in a way that can easily fit into your everyday. Let this new collection bring you a sense of calm and remind you to take it a little slower as we share out Top 10 ways to slow down and enjoy every moment, with our latest Collection.

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