With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple Ayurvedic practices into our lives.
Sometimes it’s the smallest moments that make the greatest memories. Discover how kikki.K designer, Katja, took her inspirations from her Scandinavian summers by the lake and the beauty of the small everyday moments we all experience to create our sweetest collection yet, Woodland Wanders.
This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first to admit it took them a bit longer to learn to care for themselves.
Story teller. Tea maker. Gift wrapper. Taxi driver. Hug giver. Mum. Continue reading “For Mothers Everywhere”