Today marks a very important day in our calendar – R U OK?Day. It’s a day for us all to remember that a simple conversation could change a life. A day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember, every day of the year, to support people who may be struggling with life’s ups and downs. Continue reading “R U OK?DAY – How a Simple Conversation Could Change a Life + Downloadable Conversation Starters”
A dream is a wish your heart makes, sweets. But your dream isn’t doing you any good if it stays in your heart. #letsbefrank
I’m here to help. I’m a master of change, after all: I fade stretch marks, build confidence, and turn babes into bigger babes.
So, how do you turn your dream into a reality? Continue reading “frank body: 6 Steps To Turn Your Dream Into A Reality”
Keep a pet hippo in your bathtub……
Ride a unicorn over mountains by moonlight….
Build a boat from leaves and sail to deserted islands……
Polish up your best soup spoon and dig a cave to live in .….
Disconnect to reconnect with #kikkikmindful. It’s a small movement (and a gentle reminder) to be mindful of the moment and disconnect from our devices to reconnect with ourselves the world around us, IRL (In Real Life.) Continue reading “Disconnect to Reconnect. #kikkikmindful”