Bonus Dreaming Exercise: Listen to Kristina Karlsson’s 101 Dreams Exercise & Start Working Towards Living Your Dream Life Today – Your Dream Life Podcast Bonus Episode

As a special treat for our podcast listeners, we’re bringing you a BONUS episode featuring Kristina Karlsson’s 101 Dreams Exercise, created to help you – and millions of other people around the world listening to it – to create a long list of dreams that you may never have previously thought of, or thought were even possible … so you can take the first steps toward living the life of your dreams.

“This exercise is something I do and add to often, and I’ve shared it all over the world with amazing results.” – Kristina Karlsson

“You’ll need to make sure you can give yourself at least thirty minutes – preferably an hour – in a quiet and inspiring place. Choose somewhere you’ll be comfortable and won’t be interrupted. I always like to pour myself a cup of my favourite tea, light a candle, and pull out my beautiful journal and pen.” – Kristina Karlsson

When you’re finished writing every dream you can think of on the page, read back through the questions again and then go back to your list and keep writing whatever comes to mind.

Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like.

The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away…

But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise.

Be as bold as you like. Be as silly as you like. Be as childish as you like. You are about to start reimagining and reshaping your future. How exciting!

And don’t forget, we love seeing and hearing all the amazing dreams from our #101milliondreamers community, so be sure to share them with us for our new online Dream Wall – remember, something amazing happens when you share your dreams!


If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers


Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!

Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers