Chloe Brotheridge: Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast Episode 20

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety.

Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with others the transformative tools and techniques she used herself, to achieve a sense of control and inner peace.

Author of her wonderful book, The Anxiety Solution, Chloe knows what it’s like to constantly over-think things, to feel nervous about every-day stuff and how we can often let a lack of confidence hold us back from being ourselves and enjoying the moment.

If you want to spend less time worrying and start prioritising self-care, Chloe’s book The Anxiety Solution is a great place to start. And her second book has also just launched this month, Brave New Girl – a straightforward guide to building more self-belief, confidence and reducing the need to people-please.

As Chloe explains in this episode, we should all remember that change is always possible, no matter how difficult it may seem.

In this episode, you’ll also learn:

  • How to start believing that change is possible, no matter how stuck or out of control you may feel
  • The importance of trying different self-care practices until you find what is right for you
  • The power of gratitude and stepping back to acknowledge and appreciate all the great things you’ve achieved in life
  • The importance of treating yourself with kindness and seeing yourself through the eyes of someone who loves you
  • How to stop thinking about all the things that could go wrong and start training yourself to imagine all the things that can go right
  • The healing power of sharing, and so much more!

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

 

“Chloe has so much incredible first-hand experience and advice on how we can start living a more calmer, in-control life.” Kristina Karlsson

“One of the most important messages I took from our conversation was the sheer power of a positive mindset, how visualisation can send messages to our subconscious, and that what we imagine and tell ourselves can truly have a physical impact on our mind and overall wellbeing.” Kristina Karlsson

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Happy Mother’s Day From Kristina

Hi everyone, I just wanted to share a little message from me to you this Mother’s Day.

As mothers we have such bravery and courage and before I sign-off and take a moment to pause and reflect on my own journey as a mother, I thought I’d share my favourite quote about being a mother with you.

“There’s no way to be a perfect mother, but there are a million ways
to be a good one.”

Kristina

Nadia Narain & Katia Narain Phillips: Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast Episode 19

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first to admit it took them a bit longer to learn to care for themselves.

Continue reading “Nadia Narain & Katia Narain Phillips: Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast Episode 19”