#87: 12 Top Tips To Help Overcome Challenging Times with Kristina Karlsson – Your Dream Life Podcast

In this week’s episode Kristina shares her top 12 tips to help overcome challenging times. By sharing them with you, she hopes to inspire you to consider implementing some simple, practical ideas and tools in your life. Start small by making simple changes in your day today, and keep working towards living your Dream Life.  While Kristina knows she isn’t an expert in this area, she has certainly had to experience challenging times to get to where she is today. Take these tips as her personal life-learnt lessons and experiences.

If you’re going through something really challenging, please make sure you seek out professional help and get support. Please contact Lifeline on 13 11 14 or at lifeline.org.au for 24-hour crisis support and suicide-prevention services. We’ve provided some other helpful regional resources below:

Australia:

Life Line Australia: www.lifeline.org.au

Beyond Blue: www.beyondblue.org.au

New Zealand:

Life Line New Zealand: www.lifeline.org.nz

UK: www.suppportline.org.uk

USA: www.crisistextline.org

OTHER RESOURCES

Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

https://www.instagram.com/kikki.k/

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