#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast

This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe you’re wanting to remove a habit from your life. Or perhaps you’re in the middle of your own habit challenge and need a little extra support. Whatever habits you’re thinking about, keep listening for Kristina’s top 10 tips to help you along your own habits journey!

Kristina’s Top 10 Tips For Changing Habits

  1. Choose one habit to focus on for 66 days
  2. Write down why you are doing this new habit
  3. Write a letter to you future self
  4. Consider the obstacles that are likely to come up and may get in the way of your new habit
  5. Start small
  6. Decide when you will do this new habit (what part of your day or week)
  7. Track your habit daily
  8. Learn from others who have experience in or knowledge of doing the same
  9. Journal about your habit 
  10. If you miss one day, don’t start all over again – just keep going!

And don’t forget to download Kristina’s FREE 66 Habit Ideas You Can Start Today for inspiration as well!

If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! 

If you’re new to this podcast, and are looking for a world of inspiration, be sure to check out our previous episodes of Your Dream Life podcast.

And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

RESOURCES

Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

https://www.instagram.com/kikki.k/
https://www.instagram.com/kristinakikkik
https://www.facebook.com/kikki.K.Swedish.Stationery
https://twitter.com/kikkik
https://www.pinterest.com.au/kikkik/

Leave a Reply

Your email address will not be published.